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Why we do what we do?

We’ve met so many amazing people who repeatedly place limitations on themselves and don’t give themselves credit for how great they can become. This is for an array of reasons- limiting beliefs, fears, lack of good structure and plans… the list goes on. 

Through physical personal training, teaching and mentoring, we have enjoyed the privilege of improving people’s lives. We want to take this a step further and help even more people.

We’ve researched, studied and interviewed “high achieving” people in various fields (athletes, financial professionals and more) and have come to understand that there are key characteristics, behaviours, habits and beliefs which give them this “winning edge”!

We intend to share this wisdom with hopes of helping you along the way to more fulfilled living.                       

We only get one shot at this thing called life so we have got to live it well!         

Our Philosophy and Approach

Unlike many organisations, at Fit For What we take a holistic approach to personal improvement. Truly fulfilled living requires you to combine both:

1. Great physical health, and

2. A winning mental attitude

Science provides us with a mountain of evidence about the powerful connection between engaging the physical body and enabling the brain to operate optimally. For example we know that exercising releases hormones such as serotonin into the brain which acts as an antidepressant. Whilst you gain physical benefits, exercise will help improve your mood and help you think more clearly, thanks to this important chemical reaction.

Typically when someone hears the phrase “Mental Health” a number of negative associations come to mind. Mental health disorders, depression, stress and anxiety are among them. However, we all can benefit from mental training which allows you to fully unlock your potential. Our programmes incorporate strategies which you can begin to apply to your life to for better mental wellbeing today.

The conclusion is that you can’t just have one or the other (Great Physical or Mental Health)…that would be an incomplete picture of health.

At Fit For What we help you win at both!

CONTACT

    ADDRESS : London 

    TELEPHONE : 

    EMAIL : fitforwhat@gmail.com

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